really has been a load off. I was not even a person who would have been considered "addicted" by most, but I have felt a big difference. I also removed all games and put timers on any apps I considered distracting but necessary on my smart phone. Apple says that the average screen on time for their users is around 3.5 hours a day. I am not an apple user, but I think thats probably right across the smart phone spectrum. My usage used to float between 2.5 and 3 hours a day... i not sit around 45 mins a day.

It really is liberating.