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Time

Putting in a plug for the cabin we stayed up by Sundance.

4:31pm

Beautiful place. What did you pay per night?

bluecheese

4:39pm

Can anyone recommend a good inflatable hot tub?

bluecheese

4:28pm

We have a Coleman we take to our cabin and to Lake Powell. It has lasted 5 years

JAGA97

4:31pm

For those of you that have had success selling your home without an agent…

MacsKid

4:24pm

We sold one of our homes to our youngest daughter without an agent.

Shihan

4:25pm

Not an answer you were looking for, but reminded me of this funny video

Ojiisan

4:26pm

Zillow. Most people look for homes there before ever talking to an agent.

JAGA97

4:27pm

I know some who sold theirs FSBO on Zillow.

RootieBoy

4:27pm

Homie. I sold with them a few years ago and it worked out very well.

delux_247

4:27pm

Facebook market place is popular in our area

PogiCoug

4:28pm

Word of mouth.

kccougar

4:29pm

We listed with those and did an FSBO where they get it listed on the MLS

cougarim

4:38pm

Did a few yrs ago w/ ads on facebook marketplace & KSL. Make sure you say upfront if you're willing

Soupie

4:38pm

If you ever start a post anywhere with "POV: ... " you might wanna get tested

Digital Gangsta

4:18pm

Atiki Leaving

HudspethEra

4:17pm

He’s also a real nice kid.

Brisco

4:19pm

He has been a positive person and I've enjoyed watching him.

Archaea

4:29pm

RE: Atiki Leaving

Preppy

4:20pm

We need so many bigs so bad right now

Mitty

4:37pm

Can you imagine being Ryan Smith? No no, I don't just mean the billions of $$$.

Manti

4:08pm

Yeah, he's living out my billionaire fantasy.

Ham

4:11pm

"I'm going to make billions and buy the Utah Jazz". Haha, ok kid. Sure you are.

Manti

4:12pm

Did he grow up a Jazz fan? He grew up in Washington didn’t he?

ordinary tri guy

4:12pm

Provo

Zombre

4:12pm

Wiki says he was raised in Eugene, Oregon where he dad was a professor

ordinary tri guy

4:18pm

His dad taught at BYU for a long time

4:26pm

So when did he end up in provo? The wiki just makes it seem like college.

ordinary tri guy

4:36pm

Oh I thought he was a Jazz fan. I guess maybe that ruins my narrative.

Manti

4:12pm

He did grow up a jazz fan. Born in the Northwest

4:14pm

He’s like 3 months older than me or something and I’m like way behind him in

4:17pm

Does he own at least 2 more professional sports franchises than you do?

Ojiisan

4:29pm

Yes

4:37pm

Probably 4 more.

4:38pm

Aren't half the guys on Cougarboard billionaires?

bluecheese

4:26pm

Keeping with the theme - let’s say someone has not been to a gym in 10+ years

4:07pm

What’s the goal? That will always need the question that drives the answer

cougaman

4:07pm

A very easy program is Stronglifts 5x5 + some cardio

slappy

4:11pm

Best thing first is fix your diet.

ordinary tri guy

4:13pm

This is true. One cannot out-exercise a bad diet.

4:18pm

Other than too much Diet Coke, diet is controllable. First 25 lbs have come off

4:18pm

I would add low pace cardio (zone 2 HR) at an incline for 3miles 2-3x a week.

ordinary tri guy

4:24pm

Better morbidity and mortality data with exercise over any specific diet

cougfanz

4:18pm

Please show the data where running a couple miles a day will overtake fastfood

ordinary tri guy

4:21pm

Here ya go

cougfanz

4:26pm

The study didn’t take into consideration an average american diet and was

ordinary tri guy

4:35pm

Here you go....analysis of hundreds of studies

runnincoug

4:29pm

It depends on what "overtake" means. If you want to be not-fat, eat less.

Belboz

4:32pm

Agree. Diet trumps all in weight gain/loss.

cougfanz

4:34pm

My guess is most Americans would trade a long life for weight loss.

4:36pm

A couple of years ago, I started lifting weights

Belboz

4:38pm

For many years, I've been a shockingly fit but fairly fat guy

Digital Gangsta

4:35pm

this might be why your tris are so ordinary

Digital Gangsta

4:35pm

The three best upper body lifts are bench, lat pulls, and shoulder press.

4:17pm

start with walking and extremely light weights on any lifts

Digital Gangsta

4:19pm

I’ve been walking approx 40 mins per night, 5 nights per week

4:23pm

I’d follow this guy around:🙂

Brisco

4:24pm

yes, I'm sure you would, but we're talking about fitness routines now

Digital Gangsta

4:27pm

Depends on what you want to do? Build muscle? Build endurance? Lose weight? Just be more active?

4:28pm

More active, build up some strength and endurance

4:30pm

Start slow. Injury will set you back. You're older now and your body won't recover as quickly as you remember.

HarlemCoug

4:31pm

My suggestions:

Archaea

4:33pm

Walk

RC Vikings

4:37pm

Is there a deadline players in the portal have to decide what they want to do?

lbmango

4:06pm

May 1st? Unless you have a special exception

coug10278

4:14pm

I believe May 1st is only the deadline to go in the portal... there is no

TunaOne

4:18pm

Scholarship is chump change for good players, no?

Bobber

4:32pm

No deadline to commit.

MadHawaiian

4:21pm

Bellinger out with 2 broken ribs - I guess ivy doesn't provide a lot of

Rhubarb

4:05pm

How many of these Marvel Phase 4 and 5 movies/shows did you enjoy?

Ham

4:03pm

4

4:04pm

7

Littlerich

4:05pm

Haven't actually watched any. The fatigue is real

SWKTNative

4:06pm

I think I watched 2 or 3? They did way too much… maybe enough people didn’t lose

cougaman

4:06pm

Oversaturated for sure.

Ham

4:09pm

5. Loki 1, 2; Shang Chi; No way Home; Moon Knight

libertycoug

4:07pm

You listed movies and shows. Are you just wondering about the shows?

DieHarder

4:07pm

RE: You listed movies and shows. Are you just wondering about the shows?

Ham

4:09pm

Just She-Hulk.

Knee Brace

4:08pm

You like green skinned women?

WJCougar

4:12pm

I said what I said

Knee Brace

4:13pm

RE: I said what I said

WJCougar

4:14pm

4. Shang Chi was probably my favorite on that list.

SpecialT

4:10pm

Phase 5 started already? Spiderman was pretty good

Preppy

4:10pm

10

RSL

4:11pm

Same. I'm not super picky

4:15pm

I'll add that I enjoyed 10 but only really liked 3-4.

RSL

4:36pm

6 (see breakdown):

Benfica1

4:13pm

Mine. Also 6. See breakdown.

Hambone

4:21pm

RE: How many of these Marvel Phase 4 and 5 movies/shows did you enjoy?

Mississippi

4:14pm

11

Dr T-bone

4:14pm

7, but only 2 that I am really enthusiastic about enjoying.

KingDave

4:15pm

0

bornbyu93

4:23pm

1

2FarGone

4:26pm

8, but doubt I'll watch anything slated moving forward.

DoctorEvil

4:28pm

I haven't watched all, and the ones I have they have been largely unimpressive.

gww687

4:32pm

7

goblin

4:38pm

Rebel Moon Part Two. Anyone watch yet? I watched the first one and am worried I

Jfly1975

4:02pm

I watched it last weekend with my teenage sons. We all really enjoyed it.

TheManintheArena

4:08pm

Cool, I don’t expect much but I also didn’t want to kill brain cells. I’ll bite

Jfly1975

4:10pm

I watched it yesterday. Neither is high on the "great acting" scale but also not

Hoopster

4:11pm

It’s not gladiator, but it is a fun watch. I don’t think you will feel like you

Cougz19

4:14pm

Cross Star Wars with Dune but take out everything enjoyable

vagabonder

4:29pm

Caught my boy skipping school today. The lies will get him in more trouble.

Malcolm Reynolds

3:56pm

Take away his cell phone for a week. He'll never skip school again.

SoValleyCOUG

4:01pm

Take the phone away for a day for skipping school, and 6 days for lying about it

volleyjiver

4:10pm

Probably be more effective to take the girl away.

cdr88

4:38pm

The Great Basin's. You heard it here first. Let it grow on you. Shorten it to

777

3:54pm

Why the apostrophe?

IdahoCoug

3:58pm

Lack of education?

777

3:59pm

RE: Why the apostrophe?

Greg Kite's 'stache

4:00pm

I like The Wasatch better

kotacoug

4:04pm

Would they be the pride of the Wasatch or the power of the Wasatch? This matters to me

RoaroftheCougartails

4:09pm

Needs to be a fish: June Sucker, Utah Chub

Longseason

4:05pm

None of you have any vision. You'd have thumbs downed the

777

4:06pm

RE: The Great Basin's. You heard it here first. Let it grow on you. Shorten it

Corn

4:06pm

My only thing is when I Hear "the basin" I think of the Uintah basin/Vernal area

RoaroftheCougartails

4:10pm

This is not new news by any stretch, but had an interesting conversation with

Duke Silver

3:52pm

Theoretically, NIL is supposed to be completely disconnected from the school.

NWCoug

3:56pm

Just go through cougconnect. They aren't affiliated with the university

3:58pm

Not anymore. NCAA isn’t really going to be enforcing anything.

byuTX

4:37pm

I should be able to reach out and hire the Name or image independent of what

bald man

3:58pm

You can. And they can’t stop you.

Sandstone Cougar

4:01pm

But they can cut the player from scholarship for HC rules.

ordinary tri guy

4:06pm

there is HC rule for nil? what?

bald man

4:08pm

Sure. I suppose if a player enters an NIL deal with Pornhub or Hamas, the school could do that.

Sandstone Cougar

4:17pm

Or take on flashy, high dollar. IL deals not approved. As I understand all NIL

ordinary tri guy

4:26pm

"testimony of the truthfulness" - do we have 3 witnesses yet?

Henry45-70

3:59pm

We need to let our boosters go all in, or it's not really worth "competing," IMO

Yucatan

4:08pm

The bigger issue is they want money being distributed equally which has caused

ordinary tri guy

4:08pm

I get not wanting to simply outbid everyone else for big transfers/recruits,

thewaterboy

4:20pm

Anyone looking for a job? This one sounds interesting.

Soupie Grandma Sycamore

3:43pm

Loved that show when I was a kid.

3:44pm

I'd like to see how that experience would be worded on a resume

Shut_up

3:49pm

Shoplifting couldn’t increase forever without some kind of response.

mvtoro

3:49pm

I was a night stocker at Macy's for a while.

YSMACK

3:53pm

Clearly a different job.

Soupie

4:32pm

RE: Anyone looking for a job? This one sounds interesting.

Belboz

3:54pm

Can just imagine the applications and resumes they will recieve

jpesk2

3:54pm

RE: Anyone looking for a job? This one sounds interesting.

yahtzee

3:54pm

My son is a Night Stocker at Freddy's

Born2Fish

4:29pm

Different job.

Soupie

4:32pm

Utah NHL Hockey team arrival at the airport, cameraman nearly ate it down the stairs...

Coug Texan

3:41pm

Me, catching a whiff of myself three days after I ran out of deodorant:

Ham

3:34pm

are you waiting for an overseas shipment for more, or can you hit a store?

Desert Rat

3:49pm

I like to remind myself how essential deodorant is.

Ham

4:04pm

I’ve had the weirdest thing happening to my drivers over the last couple years

boorad

3:32pm

Was the head you purchased legit or a fake? Was it from a reputable seller?

BYUheaven

3:35pm

Purchased on eBay but from a reputable golf shop

boorad

3:53pm

Diabetes is stalking you. What's your workout today?

KCFan85

3:29pm

Lower body weights workout. 20 mins in the sauna.

3:30pm

Workin' legs today, too. I used to justify skipping them. No more of that. 🙂

KCFan85

3:37pm

That reminds me - I need to see if 5th Avenue candybars are back in stock at CVS.

Ragnar Danneskjold

3:32pm

Ragnar:

It's A Bowling Ball

3:38pm

Lifted legs this morning. jumps, some resistant sprints, squats, versa climber

4mack

3:33pm

Leg day for me, too.

KCFan85

3:36pm

Basketball this morning, 15 miles cycling this afternoon

svcougfan

3:34pm

Excellent! I've gotta get more cardio in. A lot more.

KCFan85

3:38pm

6 mile trail run and legs workout

runnincoug

3:35pm

Dang! That's legit!

KCFan85

3:38pm

30 minutes of cardio, arms and chest today.

specsauce

3:36pm

Leg day for me, and cardio's gotta be part of it.

KCFan85

3:38pm

Agreed. And I am in the same boat as you. I’d rather put the time in to exercise to avoid Diabeetus and HBP.

specsauce

3:43pm

I know a bunch of people who have diabetes. Scarier than cardio for sure.

KCFan85

3:51pm

Didn't feel like going this morning, but I promise I will tomorrow now that

gangbusters

3:37pm

Ha ha! Good! I missed yesterday. But I'm getting it done today.

KCFan85

3:39pm

Two Metformin 500mg ER daily and one Semaglutide shot a week. I'm good.

Phred84044

3:37pm

Run. Jump. Strength train. Your bones will thank you. Your ...

KCFan85

3:41pm

RE: Two Metformin 500mg ER daily and one Semaglutide shot a week. I'm good.

Socrates Johnson

3:41pm

I win. Four Metformin 500 ER and a Januvia daily.

GilbertAZCougar

3:54pm

3 miles on the treadmill

The Dark Knight

3:39pm

Awesome. I've read that treadmill work is actually harder ...

KCFan85

3:42pm

Rest day. White Rim ride in 2 days

3:39pm

are you doing it in one day and what bike are you riding?

SaturdaySpecialDay

4:08pm

Yep, one day on a specialized epic.

4:12pm

am I dumb to ride that on a rigid gravel bike? My other option is a hardtail XC (Santa Cruz High Ball)

SaturdaySpecialDay

4:31pm

Incline bench, bent over dumbbells, sauna, and metformin.

Socrates Johnson

3:40pm

I love both of those exercises. Favorites. Nice work!

KCFan85

3:42pm

Been a lifelong runner and now awaiting total hip replacement surgery May 20.

UMWolverine

3:42pm

Man, that's rough. Is there anything you can do to bridge the gap?

KCFan85

3:45pm

40 minutes treadmill walk, 4.1 mph, 8.0 incline.

3:42pm

Man, that's awesome. Treadmill workouts can be a killer. There's actually ...

KCFan85

3:46pm

It gets my heart rate up without beating up my knees and feet too much.

3:51pm

5 mile run.

Joe Banks

3:49pm

Inspiring me to add a little cardio to my leg day.

KCFan85

3:52pm

85 minute, 11 mile MTB ride with 1400 foot elevation gain. No, not an ebike.

jsaskew

3:51pm

Blowing up my excuses to skip cardio. Gotta add it today.

KCFan85

3:53pm

2 miles on treadmill, 30 minutes sauna, 12 hours chasing 4 year old grandson

3:52pm

Ha ha! That last part of your program is awesome!

KCFan85

3:53pm

Today is my minor lift, heavy cardio day. Hamstring curls, calf lifts, and ab

3:53pm

These posts are starting to feel like cardio shaming to me. 😃

KCFan85

3:55pm

Opposite for me. I've always done cardio. Had to be shamed into lifting. 😊

4:02pm

1:43 biking (on Zwift) and an hour run.

BikeGuy

3:53pm

Nice! I've gotta do more running. It's great for the bones - something ...

KCFan85

3:57pm

1:35 on the bike. Brick workout is on Saturday.

kjjson

4:05pm

Excellent! What's your brick workout include?

KCFan85

4:17pm

Whatever you do, it won't be as effective as eating a lot less food

Plato

3:54pm

Ha ha! Alright, finish that milkshake and then get to work. Less food ...

KCFan85

3:59pm

Don't know, I work out all the time, but CB and insta still destroying my brain

Plato

4:01pm

Ha ha! Yeah, Cougarboard should be a controlled substance.

KCFan85

4:08pm

4 mile easy effort run. 4 Hill sprints.

WB Coug

3:58pm

I was right there with until you said hill sprints. 😃 I know ...

KCFan85

4:00pm

Either 1-2hrs running or 1-3hrs on a bike (or both). Probably a trail run today

Buckeye

4:03pm

Trail run. I've really gotta get out there. No excuses right now. Lots of sun.

KCFan85

4:20pm

Are you in Utah? Any favorite trails for running? Particularly wildflowers now?

runnincoug

4:25pm

Yes, in Utah

Buckeye

4:32pm

Today was shoulder day this morning and active recovery on my bike. Tomorrow I

Jfly1975

4:08pm

Having a shoulder day has saved my shoulders. No joke. They were ...

KCFan85

4:17pm

6.30 mile run this morning - weather was perfect!!

ElkhunterUT

4:08pm

Oh, man - that sounds amazing. I've really gotta spend more time ...

KCFan85

4:18pm

Basement demo

SWKTNative

4:28pm

RE: Diabetes is stalking you. What's your workout today?

Dark Forest Green

4:35pm

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