Apr 22, 2021
9:35:15am
9:35:15am
I’ve never felt any benefit to icing sore muscles. If my muscles are sore I find the only thing that helps is to keep
moving, give it time, and strengthen them.
Of course I’ve always kind of enjoyed sore muscles. I know sore muscles are not required to increase strength after a workout but it is a reminder to me when they are sore after a workout that I’m continuing to work toward my own health
Of course I’ve always kind of enjoyed sore muscles. I know sore muscles are not required to increase strength after a workout but it is a reminder to me when they are sore after a workout that I’m continuing to work toward my own health
Originally posted on Apr 22, 2021 at 9:35:15am
Message modified by Slim on Apr 22, 2021 at 9:36:37am
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- Slim
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