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May 4, 2021
9:43:37am
CougarAndMerlin All-American
BYU study says night shift on phones does not improve sleep
I have this enabled on both my laptop and phone. I've always wondered how much it helps since I have not noticed any difference in my sleep with it enabled.

Study Finds

Night Shift does not help smartphone users sleep better, study reveals

“Night Shift is not superior to using your phone without Night Shift or even using no phone at all,” researchers conclude.

https://www.studyfinds.org/night-shift-smartphone-sleep/
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CougarAndMerlin
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CougarAndMerlin
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Nov 18, 2012
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Apr 24, 2024
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4,136 (14 FO)
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