If I have time for just one bicep exercise, what should it be?

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Oct 14, 2021
1:53:45pm

JoMax All-American

If I have time for just one bicep exercise, what should it be?

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JoMax

Bio page: JoMax
Joined: Feb 14, 2007
Last login: Apr 18, 2024
Total posts: 2,821 (2 FO)

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Messages

Author

Time

If I have time for just one bicep exercise, what should it be?

JoMax

10/14/21 1:53pm

RE: If I have time for just one bicep exercise, what should it be?

cracka

10/14/21 1:54pm

Chinup

warp

10/14/21 2:14pm

Straight bar curl.

allaboutthegainz

10/14/21 1:55pm

Make sure you don’t do the same bicep every day. Cause results would be weird.

gwalker

10/14/21 2:25pm

For isolation of the biceps without cheating, it's hard to beat a properly

Whip

10/14/21 3:10pm

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