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Oct 14, 2021
2:14
:34
pm
warp
All-American
Chinup
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warp
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warp
Joined
Oct 22, 2003
Last login
Jan 27, 2024
Total posts
5,469 (0 FO)
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Messages
Author
Time
If I have time for just one bicep exercise, what should it be?
JoMax
10/14/21 1:53pm
RE: If I have time for just one bicep exercise, what should it be?
cracka
10/14/21 1:54pm
Chinup
warp
10/14/21 2:14pm
Straight bar curl.
allaboutthegainz
10/14/21 1:55pm
Make sure you don’t do the same bicep every day. Cause results would be weird.
gwalker
10/14/21 2:25pm
For isolation of the biceps without cheating, it's hard to beat a properly
Whip
10/14/21 3:10pm
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