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Oct 25, 2021
1:17
:38
pm
yahtzee
Truly Addicted User
Looking for back workout recs. I have a bad back so I'm looking
For something in the way of a beginner level stuff as I'm more in rehab mode. Just looking to strengthen my back. What has worked well for you guys?
Bonus points if I can get it on YouTube.
tia!
This message has been modified
Originally posted on Oct 25, 2021 at 1:17:38pm
Message modified by yahtzee on Oct 25, 2021 at 1:18:05pm
Message modified by yahtzee on Oct 25, 2021 at 1:19:06pm
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yahtzee
Previous username
yahtzee26
Bio page
yahtzee
Joined
Nov 22, 2004
Last login
Mar 28, 2024
Total posts
27,764 (3,497 FO)
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Messages
Author
Time
Looking for back workout recs. I have a bad back so I'm looking
yahtzee
10/25/21 1:17pm
Don't dress up like a hot girl. No CBer (besides DKN) will spot you at the gym.
TheWanderer
10/25/21 1:21pm
Planks and side planks, some static and some mobile. Glute bridges. Abs work.
Joe Banks
10/25/21 1:32pm
It’s really core exercise you want. Here are two:
Jay Rick
10/25/21 1:33pm
Squats & deadlifts, but start with light weight and work your way up
Odysseus
10/25/21 1:34pm
Swimming
RC Vikings
10/25/21 1:41pm
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