Oct 26, 2021
7:56:14am
7:56:14am
I get what you’re saying, but no- calories are all that matter. Track them and lose weight.
I know people in my own family who have used diet sodas while they track calories and have lost over 50 lbs. tracking calories alone and drink 2+ diet sodas daily.
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Of course, water for example. So you could retain water for a period. But you’re not “gaining weight”
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