Oct 26, 2021
9:13:43am
9:13:43am
I think I'll side with Harvard Health and other experts in this research space.
As I said, the calorie in/calorie out model that suggests all calories are the same makes sense to us intuitively because we aren't experts in that space, which is why the idea has taken hold (plus the food industry promoted the idea and biased/funded early research that developed nutrition guidelines decades ago, as the article I linked to explains). But anyway, I'll follow the science and listen to the experts in this space. I knew some would disagree with me here, though, and that's fine! As I said originally, this isn't my hill to die on, just sharing the research I've read lately. Folks are free to make their own choices and it doesn't bother me!
- Bio page
- runnincoug
- Joined
- May 26, 2011
- Last login
- Apr 17, 2024
- Total posts
- 33,140 (2,487 FO)
Messages
Time
10/25/21 10:46am
10/25/21 10:48am
10/25/21 11:06am
10/25/21 1:52pm
10/25/21 3:06pm
10/25/21 6:24pm
10/26/21 7:56am
10/26/21 8:37am
10/26/21 9:07am
10/26/21 9:17am
10/26/21 9:24am
Of course, water for example. So you could retain water for a period. But you’re not “gaining weight”
10/26/21 11:14am
10/26/21 11:20am
10/26/21 9:40am
10/25/21 10:52am
10/25/21 10:54am
10/25/21 12:24pm
10/25/21 12:34pm