I had been taking Tylenol PM before going to bed to assist me in getting a good nights rest. I learned that the sleeping agent in Tylenol PM is Benadryl and there are links of Benadryl to dementia.

I am going to have to start taking something different now.

Taking an anticholinergic for the equivalent of three years or more was associated with a 54% higher dementia risk than taking the same dose for three months or less.