Jan 26, 2022
11:50:41pm
11:50:41pm
It's fantastic. I go several times per week and I'm running my fastest mile
since I played soccer 10+ years ago.
It's great interval training. You're not going to get jacked from the lifting but you're going to add a lot of overall strength and it's excellent for your cardiovascular health.
It's like 90% women but the workouts are honestly quite brutal as long as you're pushing yourself
It's great interval training. You're not going to get jacked from the lifting but you're going to add a lot of overall strength and it's excellent for your cardiovascular health.
It's like 90% women but the workouts are honestly quite brutal as long as you're pushing yourself
- Bio page
- sunjieming
- Joined
- Sep 20, 2017
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- Apr 25, 2024
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