Intermittent fast, have a light/healthy lunch, exercise 45+ minutes a day.

Aug 8, 2022
12:45:40pm

Duke Silver All-American

Then you can eat pretty much whatever you want at dinner and still be in a calorie deficit (with portion control, obviously)

This message has been modified

Originally posted on Aug 8, 2022 at 12:45:40pm

Message modified by Duke Silver on Aug 8, 2022 at 1:03:15pm

Report problem with this ad

Duke Silver

Previous username: Marshmallow Matey
Bio page: Duke Silver
Joined: Feb 23, 2008
Last login: Apr 23, 2024
Total posts: 24,006 (323 FO)

Report problem with this ad

Messages

Author

Time

<< Deleted >>

Grammar Police

8/8/22 12:38pm

Pretty tough to out exercise a bad diet

WhirleyPop

8/8/22 12:39pm

All of it. You would need to do all the exercise. Even that might not be enough.

BYUtka

8/8/22 12:39pm

As much as Michael Phelps during his Olympic days

Chasicle

8/8/22 12:39pm

Article on his diet and exercise routine

Chasicle

8/8/22 12:45pm

Less than you’d think

Lifi

8/8/22 12:40pm

You can't

Sea Chicken

8/8/22 12:41pm

Depends on whatever it is you want to eat. But, generally speaking, you'd have

squidmark

8/8/22 12:41pm

Not very much, if you just want to eat berries and celery

Doogal McCougar

8/8/22 12:43pm

Crunch Berries? Wahoo!

TNT

8/8/22 12:43pm

Spend all day in the pool like Olympic swimmers or climb Everest

yahtzee

8/8/22 12:43pm

If you’re already at a healthy weight, you can exercise regularly and have a lot

garyfan

8/8/22 12:45pm

Intermittent fast, have a light/healthy lunch, exercise 45+ minutes a day.

Duke Silver

8/8/22 12:45pm

You are an adult. You can eat anything you want whenever you want.

IGotGoodGifs

8/8/22 12:46pm

Well you don't need to exercise to eat whatever you want, man. Take a look at my

SalmonOfCapistrano

8/8/22 12:46pm

Be 12 to 28 years old.

Baron

8/8/22 12:47pm

A TDF rider will burn 5000 to 8000 calories per day, so if you can cycle 120

RC Vikings

8/8/22 12:49pm

As I got older, I couldn't out-exercise my diet and had to adjust my habit a bit

txblue

8/8/22 12:51pm

I’ve found that running 5 miles/day allows me to eat mostly whatever I want. I

British Cougey

8/8/22 12:51pm

RE: I’ve found that running 5 miles/day allows me to eat mostly whatever I

IGotGoodGifs

8/8/22 12:52pm

You can't outrun a bad diet. Cut the sugar/carbs in addition to monitoring calories

Bob Vance

8/8/22 12:54pm

It isn't possible. I've tried.

delux_247

8/8/22 1:03pm

Honestly I think it comes down to cutting out snacks

cougarbart

8/8/22 1:22pm

Michael Phelps was eating 14k cal/day while training. Follow his routine.

Pro Logic

8/8/22 1:41pm

I hope he has a good plumber

cougarbart

8/8/22 1:52pm

Each day, be sure to have 5 servings of...

coolblue

8/8/22 2:04pm

You can't out exercise a bad diet...sorry pal.

TheLoneCougar

8/8/22 2:30pm

Today I burned 3k calories on a ride and my body's now telling me to eat 6k cals

BikeGuy

8/8/22 2:43pm

Swimming is that way for me, I'm always so hungry after a workout I'm sure I

Posting on CougarBoard