Aug 13, 2022
4:32:47pm
4:32:47pm
You’ve probably lost close to a pound of fat and/or muscle.
Make sure to keep working out while you fast to limit muscle wasting. And plan your meals for when you’re done fasting so you don’t overeat.
Originally posted on Aug 13, 2022 at 4:32:47pm
Message parent changed from https://www.cougarboard.com/board/message.html?id=29093910 to https://www.cougarboard.com/board/message.html?id=29093902 by Vert der Frick on Aug 13, 2022 at 4:33:03pm
Message modified by Vert der Frick on Aug 13, 2022 at 4:33:32pm
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