When starting a diet and cutting sugar and lowering carb intake

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Jan 25, 2023
9:18:47am

DK- All-American

When starting a diet and cutting sugar and lowering carb intake

What is a normal amount of water weight to lose on the first couple of days?

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DK-

Previous username: Reformed Cougar
New username: bYuFB
Bio page: DK-
Joined: Sep 18, 2013
Last login: Feb 8, 2023
Total posts: 0 (0 FO)

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Messages

Author

Time

When starting a diet and cutting sugar and lowering carb intake

DK-

1/25/23 9:18am

5% of your starting body weight after a week or so.

kotacoug

1/25/23 9:20am

When you are in a caloric surplus and eating carbs,you store glycogen in your

cre1ghton

1/25/23 9:24am

Then if you are eating less food you will also have less food in your digestive

cre1ghton

1/25/23 9:27am

For me the intermittent fasting was the key. Skip breakfast and hold out as long

SLIVER

1/25/23 10:36am

This is pretty spot on for my experience also.

DK-

1/25/23 10:47am

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