30 minutes of cardio before work, 30 minutes of heavy weight lifting after

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Aug 28, 2015
7:39:34pm

Slim

30 minutes of cardio before work, 30 minutes of heavy weight lifting after

Thank me later.

Or now

Whatevs.

I'm in my mid thirties, this is what I do. I can still eat whatever I want in whatever quantity I want.

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Slim

Bio page: Slim
Joined: Sep 1, 2006
Last login: Nov 4, 2022
Total posts: 50,256 (15,468 FO)

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Messages

Author

Time

I remember when I was younger and not fat

Hoax

8/28/15 7:00pm

Lose the weight. Life is much better that way.

LaserCoug

8/28/15 7:18pm

Haha valid point

Hoax

8/28/15 7:20pm

I recently lost some weight and let me say...

OU Cougar

8/28/15 7:42pm

They do say every thirty pounds lost is one inch gained...

Slim

8/28/15 7:46pm

30 minutes of cardio before work, 30 minutes of heavy weight lifting after

Slim

8/28/15 7:39pm

Finally in my fifties I can't outwork a bad diet, Greg Lemond once said that if

RC Vikings

8/28/15 9:44pm

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