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May 3, 2024
1:14
:12
pm
MormonThug
All-American
I have a pull-up bar on the door to my office. Every time I walk in I do 15
Pull-ups and then hang changing my hand position a few times as I count to 120.
A few years ago I couldn’t raise my arm straight up in the air. Now I can.
I’m not a PT or a yoga guru. It’s not even why I started it. It just worked out that way.
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MormonThug
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Ft Worth Cougar
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MormonThug
Joined
Apr 20, 2011
Last login
Jun 1, 2024
Total posts
26,064 (1,853 FO)
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Messages
Author
Time
Any good recommendations for range-of-motion exercises or stretches for
cybercoug
May 3, 12:43pm
Do baseball band exercises
StapleGun
May 3, 12:44pm
Draw circles about the size of a small dinner plate in the air, slowly rotating. Focus on the
Division Bell
May 3, 12:52pm
Go to a good Chiro
RealSimsShadY
May 3, 12:59pm
In addition to these mentioned,
gangbusters
May 3, 1:00pm
I have a pull-up bar on the door to my office. Every time I walk in I do 15
MormonThug
May 3, 1:14pm
Very cool.
Division Bell
May 3, 1:34pm
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