Sep 19, 2014
6:24:42pm
6:24:42pm
Do whatever you want on the flight, but when you get there do whatever you have
to do to stay awake until a reasonable bedtime (10 or so) then take melatonin for a full nights rest.
I've had several trips to Asia where I felt no jet lag on either end by doing this.
I've had several trips to Asia where I felt no jet lag on either end by doing this.
- Bio page
- cheezedawg
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- Oct 4, 2007
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