I didn't realize (until I dumped them) how much those two forms of social media consumed my energy and fueled my "what the yewt?!" facepalms.
I'm sure there are some folks who can live with those as a part of their lives and not have it be a energy waster but for me the benefits weren't outweighing the wasted time and frustrations with the equivalent of open mic night at Idiots Anonymous.
If I could get rid of my cell phone altogether I would. As is, I need it for enough things that I can't do so...yet.