Apr 21, 2017
11:24:49am
11:24:49am
Definitely after
after a tough game or practice, the body is stripped of the nutrients it needs to build muscles: glycogen and fluids. The quicker the athlete is able to provide the needed nutritional energy to the body, the quicker the body can start restoring itself.
- Bio page
- donnerstag
- Joined
- Feb 22, 2005
- Last login
- May 2, 2024
- Total posts
- 38,949 (684 FO)
