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Mar 17, 2024
2:01:55pm
kotacoug All-American
More fat, fewer carbs . If your TDEE is 3000 you shouldn’t dip below 75% as your
Target caloric intake goal. So not below 2250 for target calories. 40/30/30% fat protein carbs don’t be scared of fat calories
This message has been modified
Originally posted on Mar 17, 2024 at 2:01:55pm
Message modified by kotacoug on Mar 17, 2024 at 2:04:14pm
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kotacoug
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kotacoug
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Jul 20, 2002
Last login
May 13, 2024
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80,750 (4,693 FO)
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