Find a place with food that you know what is in it. When I am dieting hard I love Mo Bettahs. Chicken is chicken.

Apr 25, 2024
11:27:29am

RoaroftheCougartails Rogue Jedi

Also if you google how to eat healthy at (insert restaurant name) you will find hacks. For example, Chick Fil A is 12 grilled chicken nuggets and the small Mac and cheese. 650 Cals 52g Protein, 33g Carbs, 34g Fat. Pretty decent for fast food.

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RoaroftheCougartails

Bio page: RoaroftheCougartails
Joined: Mar 16, 2016
Last login: May 4, 2024
Total posts: 3,863 (205 FO)

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Messages

Author

Time

Any good tips/strategies to eat “healthy” from those eating out often/daily?

BYUCLA

Apr 25, 10:47am

Find restaurants where its easy. For example a frequent spot for me is Red Fuego. Rotisserie chicken

P-Boy Squad

Apr 25, 10:50am

Just focus on smaller portions and calories.

TCuz

Apr 25, 10:53am

Biggest thing to me is portion control. Either skip dinner at home or get a box to go or don't eat the whole lunch.

Pete

Apr 25, 10:53am

Misconception that eating at home is always healthier.

ManicBlue

Apr 25, 11:01am

I go for periods of time doing better at this than others, but I've got three really simple rules

kccougar

Apr 25, 11:07am

Eat Protein centered meals. Also, avoid Fries and Coke beverages. Drink water.

Diablo and Doc

Apr 25, 11:13am

Find a place with food that you know what is in it. When I am dieting hard I love Mo Bettahs. Chicken is chicken.

RoaroftheCougartails

Apr 25, 11:27am

Keep an eye on the carbs. Huge differences between restaurants.

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