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May 1, 2024
1:09
:41
pm
Digital Gangsta
Truly Addicted User
I think I benefit from "fat muscle" as well. Have had many medical professional
comment over the past couple of years on how I'm "obviously fit" or some similar phrase. Their take would likely be different if I were shirtless. 🙁
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Digital Gangsta
Bio page
Digital Gangsta
Joined
May 6, 2021
Last login
May 15, 2024
Total posts
2,086 (10 FO)
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Messages
Author
Time
The worst part of successfully losing weight
bYuFB
May 1, 12:56pm
Plus you typically lose muscle when you use calorie deficit to lose weight.
Joe Banks
May 1, 1:02pm
The meds cost ya muscle mass, too.
KCFan85
May 1, 1:05pm
Yep. You can lose a lot of muscle of in a severe or long calorie
OmahaThunderCoug
May 1, 1:06pm
If you eat enough protein and strength train you don’t.i lost about 60 lbs in 9
cre1ghton
May 1, 1:06pm
This key to maintaining the muscle
OmahaThunderCoug
May 1, 1:07pm
That's right around 1.5 lbs/week which is about the max to keep muscle.
HandwovenBox
May 1, 1:47pm
I tried to aim for about 1g/lb of lean body mass at a minimum. Which according
cre1ghton
May 1, 1:55pm
Dang, I only eat around 120g/day and I think I need closer to 170g
HandwovenBox
May 1, 7:18pm
I think I benefit from "fat muscle" as well. Have had many medical professional
Digital Gangsta
May 1, 1:09pm
Nope. Worst part is that your body eventually looks better than your face.
IAmSpartyCoug
May 1, 1:10pm
At least your face still looks better not being a fat face
Plato
May 1, 1:21pm
This post needs to be sent to everyone on CB who says that BMI is wrong because they’re actually really in shape
RealTaysomHill
May 1, 1:29pm
<< Deleted >>
chilawcoug
May 1, 2:31pm
Plus, I'm not sure BMI really is a primary indicator of health
Digital Gangsta
May 1, 2:40pm
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