Assuming I sleep 7 hours per night, that gives me about 120 hours to work with during the week.
Work - 50% - 11 hours per day
Church - 4% - 4 hours per week
Chores - 13% - 15 hours per week
Extended Family - 0% (thank God)
Kids Activities - 13% - 15 hours per week. At least 1.5 hours per day during the week, more on weekends.