I walk a few miles a day and do 30 pushups. That's about it

Sign up, and you'll be able to ignore users whose posts you don't want to see. Sign up

Report problem with this ad

Apr 23, 2023
6:52:23pm

Nikomedes Dupe Hunter

I walk a few miles a day and do 30 pushups. That's about it

Report problem with this ad

Nikomedes

Bio page: Nikomedes
Joined: Oct 18, 2010
Last login: May 31, 2024
Total posts: 22,735 (11,970 FO)

Report problem with this ad

Messages

Author

Time

In Jan 2020, I was 220 lbs. In 6 months, I got down to 165, and have stayed within 7 lbs of that weight for almost 3

Samsonite Truly Addicted User

4/23/23 5:16pm

How tall are u?

Ten_Hour_Drives

4/23/23 5:22pm

5’11. 13% body fat.

Samsonite

4/23/23 5:24pm

I don’t think my body was designed to run long distances. I’m dense, big bones,

WDaddy

4/23/23 5:26pm

I know plenty of big dudes like you who are outstanding runners. The book I referenced was actually written by a guy

Samsonite

4/23/23 5:27pm

Just listened to the first half of that book the other day.

4/23/23 5:52pm

Such a good book. One of my favorites.

ChiCityCoug

4/23/23 9:15pm

Have they ever found a human skeleton that was "big boned"?

4/23/23 5:50pm

I’d wager there are few big-boned gals up on the Hill.

m0resn0w

4/23/23 5:55pm

I think most of them are in San Antonio actually

Mike Honcho

4/23/23 6:16pm

RE: I think most of them are in San Antonio actually

Tare

4/23/23 6:22pm

I listened to the audiobook and don't recall Springsteen actually running much.

bluecheese

4/23/23 5:41pm

RE: I listened to the audiobook and don't recall Springsteen actually running

Courtimedes

4/23/23 5:45pm

RE: I listened to the audiobook and don't recall Springsteen actually running

m0resn0w

4/23/23 5:50pm

Thankfully I am able to eat whatever I want with moderate exercise and maintain

Nikomedes

4/23/23 5:56pm

So blessed. WOW blessing?

Baron

4/23/23 5:56pm

RE: Thankfully I am able to eat whatever I want with moderate exercise and

m0resn0w

4/23/23 5:57pm

Most people can do this if it's the right kind of exercise. Exclusively doing

Black Diamond Bay

4/23/23 6:05pm

I walk a few miles a day and do 30 pushups. That's about it

Nikomedes

4/23/23 6:52pm

Yeah, you don't have to go crazy with it.

Black Diamond Bay

4/23/23 7:13pm

Can you give an example of what you eat in a typical day?

Florwood

4/23/23 6:53pm

Coffee and 3 eggs for breakfast, usually a grilled chicken salad for lunch.

Samsonite

4/23/23 7:05pm

5’9” 165, not crazy

4thand19

4/23/23 7:09pm

This is my exact story. Starting weight, ending weight, running, etc. I’m going

4/23/23 8:33pm

Whats your typical diet? I need to lose a ton of weight

4/24/23 7:39am

Nothing special. I eat very light for breakfast (if at all). Maybe an egg or a

4/24/23 12:46pm

Thanks I’ve did the same but am back to 200

AFewThoughts

4/23/23 8:50pm

Good post. Weight lifting and HIIT are superior to running imho. Runner’s

doups3

4/24/23 3:23pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad