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Apr 23, 2023
7:09
:20
pm
4thand19
All-American
5’9” 165, not crazy
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4thand19
Previous username
Beat_the_U
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4thand19
Joined
Jan 24, 2012
Last login
May 31, 2024
Total posts
3,789 (2 FO)
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Messages
Author
Time
In Jan 2020, I was 220 lbs. In 6 months, I got down to 165, and have stayed within 7 lbs of that weight for almost 3
Samsonite
Truly Addicted User
4/23/23 5:16pm
How tall are u?
Ten_Hour_Drives
4/23/23 5:22pm
5’11. 13% body fat.
Samsonite
4/23/23 5:24pm
I don’t think my body was designed to run long distances. I’m dense, big bones,
WDaddy
4/23/23 5:26pm
I know plenty of big dudes like you who are outstanding runners. The book I referenced was actually written by a guy
Samsonite
4/23/23 5:27pm
Just listened to the first half of that book the other day.
Turn and Cough
4/23/23 5:52pm
Such a good book. One of my favorites.
ChiCityCoug
4/23/23 9:15pm
Have they ever found a human skeleton that was "big boned"?
Turn and Cough
4/23/23 5:50pm
I’d wager there are few big-boned gals up on the Hill.
m0resn0w
4/23/23 5:55pm
I think most of them are in San Antonio actually
Mike Honcho
4/23/23 6:16pm
RE: I think most of them are in San Antonio actually
Tare
4/23/23 6:22pm
I listened to the audiobook and don't recall Springsteen actually running much.
bluecheese
4/23/23 5:41pm
RE: I listened to the audiobook and don't recall Springsteen actually running
Courtimedes
4/23/23 5:45pm
RE: I listened to the audiobook and don't recall Springsteen actually running
m0resn0w
4/23/23 5:50pm
Thankfully I am able to eat whatever I want with moderate exercise and maintain
Nikomedes
4/23/23 5:56pm
So blessed. WOW blessing?
Baron
4/23/23 5:56pm
RE: Thankfully I am able to eat whatever I want with moderate exercise and
m0resn0w
4/23/23 5:57pm
Most people can do this if it's the right kind of exercise. Exclusively doing
Black Diamond Bay
4/23/23 6:05pm
I walk a few miles a day and do 30 pushups. That's about it
Nikomedes
4/23/23 6:52pm
Yeah, you don't have to go crazy with it.
Black Diamond Bay
4/23/23 7:13pm
Can you give an example of what you eat in a typical day?
Florwood
4/23/23 6:53pm
Coffee and 3 eggs for breakfast, usually a grilled chicken salad for lunch.
Samsonite
4/23/23 7:05pm
5’9” 165, not crazy
4thand19
4/23/23 7:09pm
This is my exact story. Starting weight, ending weight, running, etc. I’m going
Nigel Saladu
4/23/23 8:33pm
Whats your typical diet? I need to lose a ton of weight
wisconsincougs
4/24/23 7:39am
Nothing special. I eat very light for breakfast (if at all). Maybe an egg or a
Nigel Saladu
4/24/23 12:46pm
Thanks I’ve did the same but am back to 200
AFewThoughts
4/23/23 8:50pm
Good post. Weight lifting and HIIT are superior to running imho. Runner’s
doups3
4/24/23 3:23pm
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