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Jan 26, 2015
5:52
:20
pm
kotacoug
Do you do that every day ie phase 1 say you
Choose running. 15 sec sprint 60 sec walk days 1-14 ?
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kotacoug
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kotacoug
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Jul 20, 2002
Last login
Jun 19, 2024
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Messages
Author
Time
No one asked, but since there were a couple of threads today about running
furiousb
1/26/15 5:22pm
I was 184 at marriage
OU Cougar
1/26/15 5:37pm
Get after it. I've felt better this month than I have in years.
molodyets
1/26/15 5:43pm
Do you do that every day ie phase 1 say you
kotacoug
1/26/15 5:52pm
Yup. You can do whatever exercise you want. Just need to get your heart rate up
molodyets
1/26/15 7:55pm
Also, if you have questions, tweet him @jimstoppani or use #jymarmy & he answers
molodyets
1/26/15 8:09pm
Thx!
kotacoug
1/26/15 10:36pm
Thanks for sharing...it is good to have motivational testimonials.
AFcoogPT
1/26/15 5:38pm
Great post. You got me rethinking the tortilla chips I was eating while reading.
k-ace
1/26/15 5:44pm
Nice. I am down about 80lbs this yr. Running is now fun. Another challenge.
NacoCoug
1/26/15 5:53pm
For me, changing the way I ate was what made my weight loss happen.
NacoCoug
1/26/15 5:55pm
That was a big part of it for me as well. I still eat the things
furiousb
1/26/15 6:03pm
Been going from 190 to 210 since I got married 4 years ago.
cougarnerd
1/26/15 5:56pm
Are you on Strava?
NacoCoug
1/26/15 6:06pm
No. Garmin Connect, but I don't interact on it.
furiousb
1/26/15 6:10pm
Nice. I have my Forerunner 15 automatically sync up with.
NacoCoug
1/26/15 6:14pm
I may have to check it out. I don't think I can compare segments on
furiousb
1/26/15 6:17pm
I used triathlon training to lose a ton of weight in the past. Unfortunately
LaserCoug
1/26/15 7:13pm
Swimming. It's better cardio than running, and less impact stress on the body.
ldssdl
1/26/15 7:31pm
its just way harder to get my butt out to the pool. I can toss on some running
LaserCoug
1/27/15 5:58am
Get an indoor swimming pool. Problem solved.
ldssdl
1/27/15 6:15am
Freaking rich CBers
LaserCoug
1/27/15 7:42am
Sounds like exactly what I am currently trying to accomplish.
lv_byufan
1/26/15 7:42pm
No special diet. Just had a target
furiousb
1/26/15 8:13pm
A good weight loss diet consists of...
ldssdl
1/26/15 8:23pm
<< Deleted >>
cvd6262
1/26/15 8:47pm
Carbs are killer for weight loss, but it does depend on the type of carbs
morningcalmcougar
1/27/15 7:34pm
<< Deleted >>
cvd6262
1/26/15 8:44pm
Same here, used to hate running. Audiobooks make it way better.
NacoCoug
1/27/15 7:50am
Sounds very similar to where I am at right now
morningcalmcougar
1/27/15 6:59pm
Pedigree has also given an added sense of urgency. Genetics aren't in my favor.
morningcalmcougar
1/27/15 7:31pm
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