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Oct 6, 2015
4:56
:39
pm
Malathion
RE: I did something like that
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Malathion
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Malathion
Joined
Dec 22, 2005
Last login
Jun 19, 2024
Total posts
29,655 (10,522 FO)
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Messages
Author
Time
Question for fitness gurus
Paco
10/6/15 4:28pm
It might be difficult with as much cario as you do, but switching to
Thrill
10/6/15 4:30pm
half ironman in May
Paco
10/6/15 4:31pm
Are you doing St. George?
blackandblue
10/6/15 4:37pm
Very tough to do, but it starts with eating at least 1.5g protein/lb of body
PGVikingDad
10/6/15 4:31pm
Man, I'm nearly a word-for-word hack.
PGVikingDad
10/6/15 4:32pm
That is a ridiculous amount of protein
Paco
10/6/15 4:34pm
RE: That is a ridiculous amount of protein
ElCapo
10/6/15 4:43pm
Lots of cottage cheese.
cougaman
10/6/15 5:02pm
It is a LOT of protein, but I need to make one correction: Meant to say "Per
PGVikingDad
10/6/15 5:08pm
Have you done triathlons before?
blackandblue
10/6/15 4:36pm
A few
Paco
10/6/15 4:41pm
I started the sport this past year too. My first race was St. George 70.3.
blackandblue
10/6/15 4:47pm
RE: I started the sport this past year too. My first race was St. George 70.3.
Paco
10/6/15 5:05pm
Here are some tips...
blackandblue
10/6/15 5:24pm
I did something like that
Twin Roots
10/6/15 4:38pm
But were you doing triathlon type cardio as well? I think that is the biggest
Thrill
10/6/15 4:49pm
RE: I did something like that
Malathion
10/6/15 4:56pm
I'm sorry, but that's just not possible
Ashtrash
10/6/15 5:05pm
you are such a naysayer and negative ninnie
Idahofallsblue
10/6/15 5:12pm
Oh no, that's totes legit.
Ashtrash
10/6/15 5:18pm
Not true. Fat stores can be used to attend to energy needs while muscle is
PGVikingDad
10/6/15 5:20pm
Okay let me put it this way - it's technically possible but really, really hard
Ashtrash
10/6/15 5:27pm
Totally with you, there. It was insanely hard, and I gave myself kidney stones
PGVikingDad
10/6/15 5:30pm
You would probably be better off trying to gain about 10 lbs of muscle over the
cougaman
10/6/15 5:00pm
You need to pick the goal that's most important to you.
Ashtrash
10/6/15 5:13pm
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