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Jul 24, 2016
11:12
:51
pm
Ashtrash
Token Female
No one loves Froomey more than I do, but he's an elite athlete at the pinnacle of his sport.
This doesn't exactly translate to the Everyman.
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Ashtrash
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Ashtrash
Joined
Sep 14, 2009
Last login
Jun 15, 2024
Total posts
32,391 (13,147 FO)
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Messages
Author
Time
It amazes me how many guys think the answer to their weight loss is lifting more
boorad
7/24/16 1:59pm
Actually there has been a lot of evidence lately that lifting more is one of
darkcoug
7/24/16 2:00pm
If you're eating healthy, sure. But lifting and continuing to eat crap won't do
Duke Silver
7/24/16 2:03pm
But a thing about dieting, at least for me,...
DrBYU
7/24/16 3:50pm
I'm the same way, exercising motivates me to eat healthier, and vice versa.
Duke Silver
7/24/16 5:30pm
#broscience
supertux
7/24/16 2:01pm
It's just you
TNT
7/24/16 2:01pm
Prepare for a thesis from Superkid
TNT
7/24/16 2:02pm
Well running or biking is not really gonna help no matter what.
Brass Monkey
7/24/16 2:09pm
Yeah...those Tour de France riders are really fat.
PharmD
7/24/16 2:21pm
You don't think they lift? Also biking up the Pyrenees for 100 miles is much
monkeycowboy
7/24/16 2:23pm
I think they lift in the off season a little bit. I'm sure sprinters do a lot
PharmD
7/24/16 2:29pm
They lift with their legs, but pretty sure none of them have picked up a
Duke Silver
7/24/16 2:36pm
Tour de France winner Chris Froome:
PharmD
7/24/16 2:42pm
No one loves Froomey more than I do, but he's an elite athlete at the pinnacle of his sport.
Ashtrash
7/24/16 11:12pm
I'll disagree with you there. On a typical week
delux_247
7/24/16 2:54pm
And how many people who Bike for weightloss get that close to burning those
Brass Monkey
7/24/16 4:14pm
Actually biking/running does raise your
delux_247
7/24/16 5:18pm
Right. But even a good diet won't make you look good.
Brass Monkey
7/24/16 7:50pm
The reason lifting is so important
Level43
7/24/16 2:12pm
This^^
jxncoog
7/24/16 2:17pm
Truth is it is a mixture of all three.
jakesnake
7/24/16 2:20pm
Muscle at rest consumes more energy. More muscle = more energy use
Harrison0Yfan
7/24/16 2:21pm
That's why these huge bodybuilders can eat whatever they want. Stratospheric BMR
TNT
7/24/16 2:41pm
Except that they can't
Hank Rearden
7/24/16 3:07pm
Wrong
TNT
7/24/16 3:11pm
Don't get TNT wrong. Before a competition they will stay tight on their diet
TNT
7/24/16 3:19pm
Cardio is sort of easy on easy off. Muscle has longer term metabolic benefit
Bob Vance
7/24/16 2:21pm
It's all about diet. Not that I'm the shining example but...
Rivers Cuomo
7/24/16 2:34pm
Jokes on you, they're doing it right.
CougarBoy92
7/24/16 2:34pm
Good food in reasonable quantities, plenty of walking or bike riding etc, and
Y'zFan
7/24/16 2:49pm
Its the diet, stupid. I laugh when people say the "muscle burns more calories
Hank Rearden
7/24/16 3:01pm
95% diet. It's a math equation.
kotacoug
7/24/16 3:29pm
lifting + light cardio (walking uphill 125-135 bpm heart rate) is the ticket
fulano
7/24/16 3:11pm
Muscle consumes more energy. Building muscle does matter.
Singcat
7/24/16 3:22pm
I've found that cardio and lifting are great, but it's really a mental thing.
Thunder Buddy
7/24/16 4:03pm
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