Apr 9, 2020
5:54:03am
5:54:03am
Why? The too thin bit? I think he just said make sure you eat enough protein
Most distance runners eat a lot of protein already (eggs, protein shakes, etc)
Some have eating disorders, sure, but the general advice for distance runners is a balanced diet. Carbs for energy and protein for muscles. Protein shakes before bed etc...
Some have eating disorders, sure, but the general advice for distance runners is a balanced diet. Carbs for energy and protein for muscles. Protein shakes before bed etc...
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