Question for workouts with Apple Watch

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Jul 28, 2020
5:59:54pm

pegushin All-American

Question for workouts with Apple Watch

When you do 5x5 for lifts and are running the strength training, do you pause for the 1:30-3 min of rest in between sets, or do you let it run?

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pegushin

Bio page: pegushin
Joined: Jan 28, 2004
Last login: May 20, 2024
Total posts: 43,495 (7,387 FO)

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Messages

Author

Time

Question for workouts with Apple Watch

pegushin

7/28/20 5:59pm

Let it run. The watch senses your movements and measures your heart rate.

MacGyver

7/28/20 6:09pm

Thank you, that will make for a much easier session for me, always worry about

pegushin

7/28/20 6:23pm

I wouldn’t start stop either. I have the strong app on my watch, it counts the

cougsareforreal

7/28/20 6:25pm

I use the 5x5 app and it uses my watch. Uploads as a workout after.

Jazzyturtle

7/28/20 6:37pm

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