Report Abuse / Rule Violation

Use of the Report Abuse feature to "prove a point", annoy the mods, or anything else other than to alert the mods to posts that you believe should be deleted or recategorized will result in a penalty.

In addition, please understand that the moderators collectively read somewhere in the neighborhood of 20-30% of the total posts on the board. Complaining that we haven't already deleted something (that we probably didn't see) isn't helpful.

You are reporting a rule violation for the following message by GAINZ:
Some good advice before, but I'd say to keep cardio at the end of a workout or split your day out so that cardio is at

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