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Dec 18, 2014
1:25
:53
pm
johnnycarson
for sure. plus, marathon training often doesn't encourage leaning out.
your body holds on to nutrients cause you're putting it through long runs.
the gym is full of chubby joggers who've been jogging on treadmills for years.
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johnnycarson
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johnnycarson
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Nov 21, 2005
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Jan 17, 2022
Total posts
92,585 (10,302 FO)
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Messages
Author
Time
So we knew sugar was bad for you. More and more research is revealing that it
Slim
12/18/14 10:44am
plus, cancer cells thrive off of sugar and animal proteins. go no sugar and
johnnycarson
12/18/14 10:46am
Funny thing, brain cells also love sugar. Too much is always the problem.
Nakedbootleg
12/18/14 10:51am
The brain requires sugar. But you don't have to eat it.
johnnycarson
12/18/14 11:26am
Sorry too busy trying to quit meth. One step at a time
boorad
12/18/14 10:46am
Interested.
BluePete
12/18/14 10:47am
Later this evening I'm going to come up with some kind of registry/support group
Slim
12/18/14 10:48am
I'm in as well.
whirl
12/18/14 11:19am
I'm in...
workinglate
12/18/14 11:47am
Life is short. Enjoy your time here
TNT
12/18/14 10:48am
Diabetes sucks.
Slim
12/18/14 10:49am
Is it better than a Shark or a Dyson?
foofcoug
12/18/14 10:49am
This cat agrees:
flavordave
12/18/14 11:12am
well you get free shoes
johnnycarson
12/18/14 1:47pm
Nope.
Ragnar Danneskjold
12/18/14 10:49am
I don't put much weight into this kind of research because it's always changing
workindev
12/18/14 10:50am
RE: I don't put much weight into this kind of research because it's always
BengalCougar
12/18/14 10:51am
Moderation in all things. A little bit of sugar, fat, carbs, and salt in your
workindev
12/18/14 10:58am
RE: Moderation in all things. A little bit of sugar, fat, carbs, and salt in
BengalCougar
12/18/14 11:01am
Salad every meal. Smothered in ranch dressing.
AndyDwyer
12/18/14 11:39am
I dunno, man. I've read through this research and it seems legit
Slim
12/18/14 10:52am
well, if they are obese they really aren't following the wofw
bald man
12/18/14 10:58am
your diet seems to be working based on your board name
claw
12/18/14 10:50am
Thanks, now I'm craving Krispy Kremes...
TheDeek
12/18/14 10:50am
One truism about diet and exercise that I learned a while ago:
RebelScum
12/18/14 10:50am
Genetics had a lot to do with it. I'm still pretty ripped despite the crap diet.
Slim
12/18/14 10:54am
wanna bet?
TheDeek
12/18/14 10:56am
Unless you're Michael Phelps
Twin Roots
12/18/14 11:40am
that dude has marfan's syndrome
johnnycarson
12/18/14 1:05pm
This is true. In the midst of marathon training (50 miles last week)
AndyDwyer
12/18/14 11:42am
for sure. plus, marathon training often doesn't encourage leaning out.
johnnycarson
12/18/14 1:25pm
It doesn't. It's hard to find the balance of reducing calories while having
AndyDwyer
12/18/14 2:49pm
is there ANYTHING that won't kill me?
Lifi
12/18/14 10:50am
How is it you can work all day with skipping lunch? I'm not physically capable
swishh_15
12/18/14 10:52am
Try 2 eggs and a couple of pieces of bacon for breakfast. Then drink lots of
RocketCoug
12/18/14 11:04am
That's me every morning, 2 eggs, piece of canadian bacon or bacon slice of
kotacoug
12/18/14 11:35am
I'm interested as well
TempeCoug
12/18/14 10:56am
It's not as bad as you think. Start reading up about Diabetes
bald man
12/18/14 10:57am
A few clarifications. I'm a doctor. I don't have diabetes. I'm extremely healthy
Slim
12/18/14 11:02am
why wait until January? Just start now.
CougarTwins
12/18/14 11:04am
I thought you were supposed to eat a lot of fruit and veggies to lose weight?
swishh_15
12/18/14 11:11am
only formula for losing weight is calories in vs calories out
CougarTwins
12/18/14 11:18am
Start it right before Christmas? Sounds like the roughest time to try it.
Cougar8Duck
12/18/14 11:24am
Food science is so complex a lot of it is a crap shoot.
SandYFan
12/18/14 11:04am
I'd be interested and can I tack on getting off diet soda?
buhlcougar
12/18/14 11:09am
I'll try it. First time trying to completely cut-out/limit a specific item.
Cougar8Duck
12/18/14 11:25am
<< Deleted >>
Litigation Jackson
12/18/14 11:26am
Add me to your list
El Pasco
12/18/14 11:29am
What do you mean by 'sugar' are you strictly talking refined white sugar or
kotacoug
12/18/14 11:34am
I'm interested
stiff
12/18/14 11:35am
<< Deleted >>
East1999
12/18/14 11:35am
Just make what you eat
AxelDC
12/18/14 11:37am
I'd be interested.
science pete
12/18/14 11:38am
Interested, count me in.
Flyski
12/18/14 11:58am
I've been thinking about it so count me in
RC Vikings
12/18/14 12:04pm
I'm in. Ideas on how to create a group?
jayriggity
12/18/14 12:38pm
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