For the record, I did finish that race even though I looks like I'm going to

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Apr 20, 2015
10:23:14pm

supertux

For the record, I did finish that race even though I looks like I'm going to

pass out

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supertux

Previous username: Hot Extrusion
Bio page: supertux
Joined: Nov 29, 2012
Last login: May 28, 2024
Total posts: 55,968 (17,519 FO)

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Messages

Author

Time

Fitness coach/personal trainer wants me to start bulking. Recommends 100g carbs

bluebloodedcoug

4/20/15 9:24pm

What is his reasoning for wanting to add bulk onto you?

RC Vikings

4/20/15 9:29pm

Quoth the coach: You're a skinny [explitive]

bluebloodedcoug

4/20/15 9:33pm

I like to add oatmeal and a banana to my post workout protein shake.

k-ace

4/20/15 9:34pm

How much oatmeal does it take to get there?

bluebloodedcoug

4/20/15 9:37pm

Two bananas, a cup of oatmeal, and a cup of milk gets you close.

k-ace

4/20/15 9:44pm

Oatmeal will give you carbs, but you may want a higher glycemic

hansel

4/20/15 9:57pm

Cracked wheat

Veracruz

4/20/15 9:49pm

Do you want to bulk?

4/20/15 9:50pm

I wouldn't mind putting on 15 lbs of muscle

bluebloodedcoug

4/20/15 9:55pm

Nothing wrong with wanting to fill out a shirt with some muscle.

k-ace

4/20/15 9:58pm

RE: Do you want to bulk?

hansel

4/20/15 10:12pm

The guy on the right has good size and is still has great definition

RC Vikings

4/20/15 10:21pm

For the record, I did finish that race even though I looks like I'm going to

supertux

4/20/15 10:23pm

beach body, son! that's bulk.

macaroni

4/21/15 7:56am

Have you considered finding a personal trainer/fitness coach to help w/your diet

4/20/15 10:06pm

He is. He knows my diet, and suggested I increase my pre/post workout carbs

bluebloodedcoug

4/20/15 10:09pm

I'd probably go with 3 Reese's Peanut Butter Cups - that'll be just over 100g.

4/20/15 10:11pm

that's not a lot really. Toast with peanut butter , a banana and big glass

BNcoug

4/20/15 10:24pm

To make it clean wash the glass before pouring in the milk.

BNcoug

4/20/15 10:25pm

100 grams of carbs? That's it? TNT consumed that while reading this post

TNT

4/20/15 10:53pm

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