Transition to a zero drop shoe and strengthen your foot.

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Jul 24, 2016
10:31:00am

SpiffCoug All-American

Transition to a zero drop shoe and strengthen your foot.

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SpiffCoug

New username: Spiff
Bio page: SpiffCoug
Joined: Sep 12, 2002
Last login: Jul 24, 2021
Total posts: 0 (0 FO)

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Messages

Author

Time

planter faciitis

hitechcpa

7/23/16 11:26pm

Morning stretch routine use a stretch band don't go barefoot in

franklyvulgar

7/23/16 11:29pm

Oh yeah. You have to get some quality orthotics. Also ice those guys up every

Ssebo

7/23/16 11:30pm

Time

Blue Ghost

7/23/16 11:35pm

Strassburg Sock

squidmark

7/23/16 11:36pm

I get it occasionally. I just stretch

Jericho

7/23/16 11:37pm

Sorry man, PF is such a pain. Massaging the feet multiple times a

Whip

7/23/16 11:38pm

Charles Abouo played with it for 3 yrs. at the Y!

jpal1397

7/23/16 11:43pm

Tons of Advil

7/23/16 11:50pm

Honestly l, I just dealt with this and the best thing I did

Ozymandias

7/23/16 11:56pm

Get a pair of strutz

Beggar

7/24/16 12:16am

I tried MANY different things. It didn't go away until I finally put my foot in

7/24/16 12:19am

This thread is a great example of why PF

Beggar

7/24/16 1:11am

Try off-the-rack orthotics...then move to custom if those don't work.

Thrill

7/24/16 1:21am

There's a good proven home ex program but most patients are lazy and don't do it

Medute

7/24/16 7:30am

Mine didn't become manageable until I went to custom orthotics

fulano

7/24/16 10:55am

Like I said, "most" don't require custom orthotics

Medute

7/24/16 1:17pm

I'm hoping to do this routine when we get back from vacation

boyblue

7/24/16 7:52am

PF sucks, be patient and consistent.

7/24/16 10:18am

Transition to a zero drop shoe and strengthen your foot.

SpiffCoug

7/24/16 10:31am

Treatment of Plantar Fascitis.

Zoobieman

7/25/16 7:23pm

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