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Jul 24, 2016
7:52
:04
am
boyblue
All-American
I'm hoping to do this routine when we get back from vacation
http://www.sportsinjuryclinic.net/sport-injuries/foot-heel-pain/plantar-fasciitis/plantar-fasciitis-rehabilitation
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boyblue
Bio page
boyblue
Joined
Jan 28, 2002
Last login
Apr 16, 2024
Total posts
3,299 (9 FO)
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Messages
Author
Time
planter faciitis
hitechcpa
7/23/16 11:26pm
Morning stretch routine use a stretch band don't go barefoot in
franklyvulgar
7/23/16 11:29pm
Oh yeah. You have to get some quality orthotics. Also ice those guys up every
Ssebo
7/23/16 11:30pm
Time
Blue Ghost
7/23/16 11:35pm
Strassburg Sock
squidmark
7/23/16 11:36pm
Sorry man, PF is such a pain. Massaging the feet multiple times a
Whip
7/23/16 11:38pm
Charles Abouo played with it for 3 yrs. at the Y!
jpal1397
7/23/16 11:43pm
Tons of Advil
breakingblue
7/23/16 11:50pm
Honestly l, I just dealt with this and the best thing I did
Ozymandias
7/23/16 11:56pm
Get a pair of strutz
Beggar
7/24/16 12:16am
I tried MANY different things. It didn't go away until I finally put my foot in
Extra Biscuits
7/24/16 12:19am
This thread is a great example of why PF
Beggar
7/24/16 1:11am
Try off-the-rack orthotics...then move to custom if those don't work.
Thrill
7/24/16 1:21am
There's a good proven home ex program but most patients are lazy and don't do it
Medute
7/24/16 7:30am
Mine didn't become manageable until I went to custom orthotics
fulano
7/24/16 10:55am
Like I said, "most" don't require custom orthotics
Medute
7/24/16 1:17pm
I'm hoping to do this routine when we get back from vacation
boyblue
7/24/16 7:52am
PF sucks, be patient and consistent.
BYUALWAYSNUM1
7/24/16 10:18am
Transition to a zero drop shoe and strengthen your foot.
SpiffCoug
7/24/16 10:31am
Treatment of Plantar Fascitis.
Zoobieman
7/25/16 7:23pm
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