That's me every morning, 2 eggs, piece of canadian bacon or bacon slice of

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Dec 18, 2014
11:35:58am

kotacoug

whole wheat toast.... I hate doing shakes in the morning. I need something more substantial.

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kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: May 6, 2024
Total posts: 80,654 (4,687 FO)

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Messages

Author

Time

So we knew sugar was bad for you. More and more research is revealing that it

Slim

12/18/14 10:44am

plus, cancer cells thrive off of sugar and animal proteins. go no sugar and

johnnycarson

12/18/14 10:46am

Funny thing, brain cells also love sugar. Too much is always the problem.

Nakedbootleg

12/18/14 10:51am

The brain requires sugar. But you don't have to eat it.

johnnycarson

12/18/14 11:26am

Sorry too busy trying to quit meth. One step at a time

boorad

12/18/14 10:46am

Interested.

BluePete

12/18/14 10:47am

Later this evening I'm going to come up with some kind of registry/support group

Slim

12/18/14 10:48am

I'm in as well.

whirl

12/18/14 11:19am

I'm in...

workinglate

12/18/14 11:47am

Life is short. Enjoy your time here

TNT

12/18/14 10:48am

Diabetes sucks.

Slim

12/18/14 10:49am

Is it better than a Shark or a Dyson?

foofcoug

12/18/14 10:49am

This cat agrees:

flavordave

12/18/14 11:12am

well you get free shoes

johnnycarson

12/18/14 1:47pm

Nope.

Ragnar Danneskjold

12/18/14 10:49am

I don't put much weight into this kind of research because it's always changing

workindev

12/18/14 10:50am

RE: I don't put much weight into this kind of research because it's always

BengalCougar

12/18/14 10:51am

Moderation in all things. A little bit of sugar, fat, carbs, and salt in your

workindev

12/18/14 10:58am

RE: Moderation in all things. A little bit of sugar, fat, carbs, and salt in

BengalCougar

12/18/14 11:01am

Salad every meal. Smothered in ranch dressing.

AndyDwyer

12/18/14 11:39am

I dunno, man. I've read through this research and it seems legit

Slim

12/18/14 10:52am

well, if they are obese they really aren't following the wofw

bald man

12/18/14 10:58am

your diet seems to be working based on your board name

claw

12/18/14 10:50am

Thanks, now I'm craving Krispy Kremes...

TheDeek

12/18/14 10:50am

One truism about diet and exercise that I learned a while ago:

RebelScum

12/18/14 10:50am

Genetics had a lot to do with it. I'm still pretty ripped despite the crap diet.

Slim

12/18/14 10:54am

wanna bet?

TheDeek

12/18/14 10:56am

Unless you're Michael Phelps

Twin Roots

12/18/14 11:40am

that dude has marfan's syndrome

johnnycarson

12/18/14 1:05pm

This is true. In the midst of marathon training (50 miles last week)

AndyDwyer

12/18/14 11:42am

for sure. plus, marathon training often doesn't encourage leaning out.

johnnycarson

12/18/14 1:25pm

It doesn't. It's hard to find the balance of reducing calories while having

AndyDwyer

12/18/14 2:49pm

is there ANYTHING that won't kill me?

Lifi

12/18/14 10:50am

How is it you can work all day with skipping lunch? I'm not physically capable

swishh_15

12/18/14 10:52am

Try 2 eggs and a couple of pieces of bacon for breakfast. Then drink lots of

RocketCoug

12/18/14 11:04am

That's me every morning, 2 eggs, piece of canadian bacon or bacon slice of

kotacoug

12/18/14 11:35am

I'm interested as well

TempeCoug

12/18/14 10:56am

It's not as bad as you think. Start reading up about Diabetes

bald man

12/18/14 10:57am

A few clarifications. I'm a doctor. I don't have diabetes. I'm extremely healthy

Slim

12/18/14 11:02am

why wait until January? Just start now.

CougarTwins

12/18/14 11:04am

I thought you were supposed to eat a lot of fruit and veggies to lose weight?

swishh_15

12/18/14 11:11am

only formula for losing weight is calories in vs calories out

CougarTwins

12/18/14 11:18am

Start it right before Christmas? Sounds like the roughest time to try it.

Cougar8Duck

12/18/14 11:24am

Food science is so complex a lot of it is a crap shoot.

SandYFan

12/18/14 11:04am

I'd be interested and can I tack on getting off diet soda?

buhlcougar

12/18/14 11:09am

I'll try it. First time trying to completely cut-out/limit a specific item.

Cougar8Duck

12/18/14 11:25am

<< Deleted >>

Litigation Jackson

12/18/14 11:26am

Add me to your list

El Pasco

12/18/14 11:29am

What do you mean by 'sugar' are you strictly talking refined white sugar or

kotacoug

12/18/14 11:34am

I'm interested

stiff

12/18/14 11:35am

<< Deleted >>

East1999

12/18/14 11:35am

Just make what you eat

AxelDC

12/18/14 11:37am

I'd be interested.

science pete

12/18/14 11:38am

Interested, count me in.

Flyski

12/18/14 11:58am

I've been thinking about it so count me in

RC Vikings

12/18/14 12:04pm

I'm in. Ideas on how to create a group?

jayriggity

12/18/14 12:38pm

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