My Account
Sign up, and you'll be able to vote in polls.
Sign up
Report problem with this ad
Start a related thread
Start a related poll
Reply via Boardmail
Jan 26, 2015
5:53
:45
pm
NacoCoug
Nice. I am down about 80lbs this yr. Running is now fun. Another challenge.
Start a related thread
Start a related poll
Reply via Boardmail
Report problem with this ad
NacoCoug
Bio page
NacoCoug
Joined
Jan 23, 2010
Last login
May 6, 2024
Total posts
10,329 (645 FO)
Report problem with this ad
Messages
Author
Time
No one asked, but since there were a couple of threads today about running
furiousb
1/26/15 5:22pm
I was 184 at marriage
OU Cougar
1/26/15 5:37pm
Get after it. I've felt better this month than I have in years.
molodyets
1/26/15 5:43pm
Do you do that every day ie phase 1 say you
kotacoug
1/26/15 5:52pm
Yup. You can do whatever exercise you want. Just need to get your heart rate up
molodyets
1/26/15 7:55pm
Also, if you have questions, tweet him @jimstoppani or use #jymarmy & he answers
molodyets
1/26/15 8:09pm
Thx!
kotacoug
1/26/15 10:36pm
Thanks for sharing...it is good to have motivational testimonials.
AFcoogPT
1/26/15 5:38pm
Great post. You got me rethinking the tortilla chips I was eating while reading.
k-ace
1/26/15 5:44pm
Nice. I am down about 80lbs this yr. Running is now fun. Another challenge.
NacoCoug
1/26/15 5:53pm
For me, changing the way I ate was what made my weight loss happen.
NacoCoug
1/26/15 5:55pm
That was a big part of it for me as well. I still eat the things
furiousb
1/26/15 6:03pm
Been going from 190 to 210 since I got married 4 years ago.
cougarnerd
1/26/15 5:56pm
Are you on Strava?
NacoCoug
1/26/15 6:06pm
No. Garmin Connect, but I don't interact on it.
furiousb
1/26/15 6:10pm
Nice. I have my Forerunner 15 automatically sync up with.
NacoCoug
1/26/15 6:14pm
I may have to check it out. I don't think I can compare segments on
furiousb
1/26/15 6:17pm
I used triathlon training to lose a ton of weight in the past. Unfortunately
LaserCoug
1/26/15 7:13pm
Swimming. It's better cardio than running, and less impact stress on the body.
ldssdl
1/26/15 7:31pm
its just way harder to get my butt out to the pool. I can toss on some running
LaserCoug
1/27/15 5:58am
Get an indoor swimming pool. Problem solved.
ldssdl
1/27/15 6:15am
Freaking rich CBers
LaserCoug
1/27/15 7:42am
Sounds like exactly what I am currently trying to accomplish.
lv_byufan
1/26/15 7:42pm
No special diet. Just had a target
furiousb
1/26/15 8:13pm
A good weight loss diet consists of...
ldssdl
1/26/15 8:23pm
<< Deleted >>
cvd6262
1/26/15 8:47pm
Carbs are killer for weight loss, but it does depend on the type of carbs
morningcalmcougar
1/27/15 7:34pm
<< Deleted >>
cvd6262
1/26/15 8:44pm
Same here, used to hate running. Audiobooks make it way better.
NacoCoug
1/27/15 7:50am
Sounds very similar to where I am at right now
morningcalmcougar
1/27/15 6:59pm
Pedigree has also given an added sense of urgency. Genetics aren't in my favor.
morningcalmcougar
1/27/15 7:31pm
Report problem with this ad
Posting on CougarBoard
In order to post, you will need to either
sign up
or
log in
.
Report problem with this ad
