Sounds like exactly what I am currently trying to accomplish.

Jan 26, 2015
7:42:46pm

lv_byufan

Down to the weight gain and target weight. Did you have any special diet, or was it just generally eating less garbage food and trying to be smarter about it.

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lv_byufan

New username: AFACoug
Bio page: lv_byufan
Joined: Nov 5, 2014
Last login: Aug 12, 2016
Total posts: 0 (0 FO)

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Messages

Author

Time

No one asked, but since there were a couple of threads today about running

furiousb

1/26/15 5:22pm

I was 184 at marriage

OU Cougar

1/26/15 5:37pm

Get after it. I've felt better this month than I have in years.

molodyets

1/26/15 5:43pm

Do you do that every day ie phase 1 say you

kotacoug

1/26/15 5:52pm

Yup. You can do whatever exercise you want. Just need to get your heart rate up

molodyets

1/26/15 7:55pm

Also, if you have questions, tweet him @jimstoppani or use #jymarmy & he answers

molodyets

1/26/15 8:09pm

Thx!

kotacoug

1/26/15 10:36pm

Thanks for sharing...it is good to have motivational testimonials.

AFcoogPT

1/26/15 5:38pm

Great post. You got me rethinking the tortilla chips I was eating while reading.

k-ace

1/26/15 5:44pm

Nice. I am down about 80lbs this yr. Running is now fun. Another challenge.

NacoCoug

1/26/15 5:53pm

For me, changing the way I ate was what made my weight loss happen.

NacoCoug

1/26/15 5:55pm

That was a big part of it for me as well. I still eat the things

furiousb

1/26/15 6:03pm

Been going from 190 to 210 since I got married 4 years ago.

cougarnerd

1/26/15 5:56pm

Are you on Strava?

NacoCoug

1/26/15 6:06pm

No. Garmin Connect, but I don't interact on it.

furiousb

1/26/15 6:10pm

Nice. I have my Forerunner 15 automatically sync up with.

NacoCoug

1/26/15 6:14pm

I may have to check it out. I don't think I can compare segments on

furiousb

1/26/15 6:17pm

I used triathlon training to lose a ton of weight in the past. Unfortunately

LaserCoug

1/26/15 7:13pm

Swimming. It's better cardio than running, and less impact stress on the body.

ldssdl

1/26/15 7:31pm

its just way harder to get my butt out to the pool. I can toss on some running

LaserCoug

1/27/15 5:58am

Get an indoor swimming pool. Problem solved.

ldssdl

1/27/15 6:15am

Freaking rich CBers

LaserCoug

1/27/15 7:42am

Sounds like exactly what I am currently trying to accomplish.

lv_byufan

1/26/15 7:42pm

No special diet. Just had a target

furiousb

1/26/15 8:13pm

A good weight loss diet consists of...

ldssdl

1/26/15 8:23pm

<< Deleted >>

cvd6262

1/26/15 8:47pm

Carbs are killer for weight loss, but it does depend on the type of carbs

morningcalmcougar

1/27/15 7:34pm

<< Deleted >>

cvd6262

1/26/15 8:44pm

Same here, used to hate running. Audiobooks make it way better.

NacoCoug

1/27/15 7:50am

Sounds very similar to where I am at right now

morningcalmcougar

1/27/15 6:59pm

Pedigree has also given an added sense of urgency. Genetics aren't in my favor.

morningcalmcougar

1/27/15 7:31pm

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