Yup. You can do whatever exercise you want. Just need to get your heart rate up

Jan 26, 2015
7:55:52pm

molodyets

There are a few apps to do tracking for you where you can set what intervals you want. I'm currently doing the same guy's shortcut to shred program and it's been awesome.

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molodyets

Previous username: patches1391
Bio page: molodyets
Joined: Mar 26, 2006
Last login: May 10, 2024
Total posts: 43,279 (19,325 FO)

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Messages

Author

Time

No one asked, but since there were a couple of threads today about running

furiousb

1/26/15 5:22pm

I was 184 at marriage

OU Cougar

1/26/15 5:37pm

Get after it. I've felt better this month than I have in years.

molodyets

1/26/15 5:43pm

Do you do that every day ie phase 1 say you

kotacoug

1/26/15 5:52pm

Yup. You can do whatever exercise you want. Just need to get your heart rate up

molodyets

1/26/15 7:55pm

Also, if you have questions, tweet him @jimstoppani or use #jymarmy & he answers

molodyets

1/26/15 8:09pm

Thx!

kotacoug

1/26/15 10:36pm

Thanks for sharing...it is good to have motivational testimonials.

AFcoogPT

1/26/15 5:38pm

Great post. You got me rethinking the tortilla chips I was eating while reading.

k-ace

1/26/15 5:44pm

Nice. I am down about 80lbs this yr. Running is now fun. Another challenge.

NacoCoug

1/26/15 5:53pm

For me, changing the way I ate was what made my weight loss happen.

NacoCoug

1/26/15 5:55pm

That was a big part of it for me as well. I still eat the things

furiousb

1/26/15 6:03pm

Been going from 190 to 210 since I got married 4 years ago.

cougarnerd

1/26/15 5:56pm

Are you on Strava?

NacoCoug

1/26/15 6:06pm

No. Garmin Connect, but I don't interact on it.

furiousb

1/26/15 6:10pm

Nice. I have my Forerunner 15 automatically sync up with.

NacoCoug

1/26/15 6:14pm

I may have to check it out. I don't think I can compare segments on

furiousb

1/26/15 6:17pm

I used triathlon training to lose a ton of weight in the past. Unfortunately

LaserCoug

1/26/15 7:13pm

Swimming. It's better cardio than running, and less impact stress on the body.

ldssdl

1/26/15 7:31pm

its just way harder to get my butt out to the pool. I can toss on some running

LaserCoug

1/27/15 5:58am

Get an indoor swimming pool. Problem solved.

ldssdl

1/27/15 6:15am

Freaking rich CBers

LaserCoug

1/27/15 7:42am

Sounds like exactly what I am currently trying to accomplish.

lv_byufan

1/26/15 7:42pm

No special diet. Just had a target

furiousb

1/26/15 8:13pm

A good weight loss diet consists of...

ldssdl

1/26/15 8:23pm

<< Deleted >>

cvd6262

1/26/15 8:47pm

Carbs are killer for weight loss, but it does depend on the type of carbs

morningcalmcougar

1/27/15 7:34pm

<< Deleted >>

cvd6262

1/26/15 8:44pm

Same here, used to hate running. Audiobooks make it way better.

NacoCoug

1/27/15 7:50am

Sounds very similar to where I am at right now

morningcalmcougar

1/27/15 6:59pm

Pedigree has also given an added sense of urgency. Genetics aren't in my favor.

morningcalmcougar

1/27/15 7:31pm

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