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Mar 3, 2015
12:29
:09
pm
JackStack
for losing weight: do running and walking the same distance burn the same
net amount of calories?
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JackStack
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JackStack
Joined
Aug 29, 2007
Last login
May 6, 2024
Total posts
16,156 (3,167 FO)
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Messages
Author
Time
for losing weight: do running and walking the same distance burn the same
JackStack
3/3/15 12:29pm
No, running burns more calories.
chago04
3/3/15 12:30pm
Does picking up 10 pounds 5 times burn the same as picking up 100 pounds 5 times
RyneK
3/3/15 12:30pm
RE: Does picking up 10 pounds 5 times burn the same as picking up 100 pounds 5
RyneK
3/3/15 12:34pm
you body builder weightlifters make me jealous
JackStack
3/3/15 12:53pm
No. Link.
flavordave
3/3/15 12:30pm
i would think going the same distance in less time would burn more
JONBOY
3/3/15 12:31pm
according to body for life which I think is accurate. there is value in hitting
Mayor of Cougartown
3/3/15 12:31pm
This is why HIIT burns calories so well.
Slim
3/3/15 12:53pm
speed walking burns the most calories per mile, so get those hips moving
CougarTwins
3/3/15 12:32pm
FYI, I have no idea if this is true, I hate running. Lifting weights and
CougarTwins
3/3/15 12:39pm
<< Deleted >>
Buffalo
3/3/15 12:46pm
<< Deleted >>
cvd6262
3/3/15 1:18pm
Depends on age.
Mister P
3/3/15 12:32pm
Running is less efficient than walking, so it burns more calories per mile
spinner
3/3/15 12:34pm
Nope.
Slim
3/3/15 12:35pm
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