Fitness coach/personal trainer wants me to start bulking. Recommends 100g carbs

Sign up, and CougarBoard will remember which categories you want to view. Sign up

Report problem with this ad

Apr 20, 2015
9:24:06pm

bluebloodedcoug

Fitness coach/personal trainer wants me to start bulking. Recommends 100g carbs

immediately post workout. Any suggestions on what I can do? I'd like to get carbs from a clean source (IOW, not just a couple tablespoons of sugar).

He also recommends 50g carbs pre-workout. I figure if I can figure out the post workout, I can probably do something similar pre-workout.

Report problem with this ad

bluebloodedcoug

Bio page: bluebloodedcoug
Joined: Feb 14, 2011
Last login: May 6, 2024
Total posts: 31,357 (18,271 FO)

Report problem with this ad

Messages

Author

Time

Fitness coach/personal trainer wants me to start bulking. Recommends 100g carbs

bluebloodedcoug

4/20/15 9:24pm

What is his reasoning for wanting to add bulk onto you?

RC Vikings

4/20/15 9:29pm

Quoth the coach: You're a skinny [explitive]

bluebloodedcoug

4/20/15 9:33pm

I like to add oatmeal and a banana to my post workout protein shake.

k-ace

4/20/15 9:34pm

How much oatmeal does it take to get there?

bluebloodedcoug

4/20/15 9:37pm

Two bananas, a cup of oatmeal, and a cup of milk gets you close.

k-ace

4/20/15 9:44pm

Oatmeal will give you carbs, but you may want a higher glycemic

hansel

4/20/15 9:57pm

Cracked wheat

Veracruz

4/20/15 9:49pm

Do you want to bulk?

4/20/15 9:50pm

I wouldn't mind putting on 15 lbs of muscle

bluebloodedcoug

4/20/15 9:55pm

Nothing wrong with wanting to fill out a shirt with some muscle.

k-ace

4/20/15 9:58pm

RE: Do you want to bulk?

hansel

4/20/15 10:12pm

The guy on the right has good size and is still has great definition

RC Vikings

4/20/15 10:21pm

For the record, I did finish that race even though I looks like I'm going to

supertux

4/20/15 10:23pm

beach body, son! that's bulk.

macaroni

4/21/15 7:56am

Have you considered finding a personal trainer/fitness coach to help w/your diet

4/20/15 10:06pm

He is. He knows my diet, and suggested I increase my pre/post workout carbs

bluebloodedcoug

4/20/15 10:09pm

I'd probably go with 3 Reese's Peanut Butter Cups - that'll be just over 100g.

4/20/15 10:11pm

that's not a lot really. Toast with peanut butter , a banana and big glass

BNcoug

4/20/15 10:24pm

To make it clean wash the glass before pouring in the milk.

BNcoug

4/20/15 10:25pm

100 grams of carbs? That's it? TNT consumed that while reading this post

TNT

4/20/15 10:53pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad