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May 6, 2015
11:11
:52
pm
jxncoog
^^^^
You need to do cardio at 80% of your max heart rate. A monitor helps track that.
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jxncoog
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jxncoog
Joined
Sep 2, 2005
Last login
May 3, 2024
Total posts
9,788 (891 FO)
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Messages
Author
Time
Exercise gurus: Is there benefit from monitoring my heart rate while I exercise?
YardTime
5/6/15 10:46pm
Helps you know when you are beginning to over-exert yourself.
Solomon Levi
5/6/15 10:47pm
It gives you a better idea of calorie burn.
Cheesy Gordita
5/6/15 10:51pm
^^^^
jxncoog
5/6/15 11:11pm
Yes, depending on your exercise goals, can be used in a variety of ways
bluebloodedcoug
5/6/15 10:52pm
its nice to know I am still alive
cougarfann888
5/6/15 11:48pm
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