Sign up, and you'll be able to vote in polls. Sign up
May 29, 2015
12:50:33pm
Ecentric lifting seems to build bulk the fastest (if I understood
you correctly that you are looking to bulk up).

Simply put, that means lifting the weights quickly and lowering them slowly. Although it is also good to do both lifting and lowering as slowly as you can. One routine I have tried that works very well involved taking 5 seconds to lift and 5 seconds to lower the weights, making sure you don't stop at either the top or the bottom until you are done. That really made me bulk up faster than anything else I've tried.
This message has been modified
Originally posted on May 29, 2015 at 12:50:33pm
Message modified by dilbert on May 29, 2015 at 12:52:27pm
dilbert
Bio page
dilbert
Joined
Oct 4, 2004
Last login
May 5, 2024
Total posts
35,960 (16,559 FO)