Yep, I know it sounds complicated, and you're right.

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May 29, 2015
3:39:37pm

cougaman

You have to count, and you have to do it right, and not lie to yourself about how many calories there was in that meal.

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cougaman

Bio page: cougaman
Joined: Mar 11, 2006
Last login: Apr 28, 2024
Total posts: 68,601 (4,433 FO)

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Messages

Author

Time

Should I be drinking a protein drink?

shakavaka

5/29/15 12:03pm

If you're not lifting heavy you aren't going to build huge muscles.

srey

5/29/15 12:05pm

if you wanted to do a meal replacement shake that had a good amount of protein

Mayor of Cougartown

5/29/15 12:06pm

Yes a cholate one yum

capo

5/29/15 12:07pm

I like it better than eating Oatmeal or something else for breakfast. Protein,

cougaman

5/29/15 12:08pm

What you want to lose if fat. Not simply weight.

fulano

5/29/15 2:08pm

If you are very overweight, don't have to kill yourself on cardio. 125-135 bpm

fulano

5/29/15 2:09pm

Protein also helps to reduce DOMS (soreness) and decrease recovery time

bluebloodedcoug

5/29/15 2:28pm

Best advise I can truly give you, is count your calories, and don't go over that

cougaman

5/29/15 2:37pm

So the eat less move more diet?

capo

5/29/15 2:45pm

Yep, I know it sounds complicated, and you're right.

cougaman

5/29/15 3:39pm

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