where he basically listed all of the ingredients of the defense (Wintrich training, Bronco scheme and enthusiasm, guys buying in, etc), and concluded that "you just can't help but be good."

I don't know if it just didn't translate well in the editing, but I would have wanted to signal a lot more drive and urgency than, "we just can't help but be good."

That, and after last season, the D has a huge credibility gap in self-assessing.