May 25, 2016
8:29:05pm
8:29:05pm
Yeah, thats why I mentioned heavy weights
Yes, weight training overall is safe. But lifting big weights is where it gets dangerous.
As someone living with a lifelong injury as a result of a 1 rep max squat at the age of 16yo, I'm speaking from experience. But your point is valid. Especially when coupled with Indys post above.
As someone living with a lifelong injury as a result of a 1 rep max squat at the age of 16yo, I'm speaking from experience. But your point is valid. Especially when coupled with Indys post above.
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- Hank Rearden
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