Jul 23, 2016
11:38:43pm
11:38:43pm
Sorry man, PF is such a pain. Massaging the feet multiple times a
day by rolling the bottom of the feet on a golf ball, a frozen water bottle or one of these little guys
http://www.walmart.com/ip/Foot-Rubz-Single/25751944
really helped me.
Nightly deep calf and hamstring stretches helped as well
You're probably going to be dealing with it for quite a while (months most likely). Best of luck!
http://www.walmart.com/ip/Foot-Rubz-Single/25751944
really helped me.
Nightly deep calf and hamstring stretches helped as well
You're probably going to be dealing with it for quite a while (months most likely). Best of luck!
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