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Feb 15, 2017
2:13
:54
pm
jholling
All-American
Trying to get healthier. What are the least Calorie per satisfaction meals at
Restaurants.
Meaning, what meal can you get at restaurants and think "How can that be only __ calories and taste so good?"
let me know what you have found out there.
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jholling
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FromCAtoUT
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jholling
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Feb 23, 2007
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Related Threads
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Messages
Author
Time
Trying to get healthier. What are the least Calorie per satisfaction meals at
jholling
2/15/17 2:13pm
Red meat
garyfan
2/15/17 2:14pm
^^^^^^^
YbeatsU
2/15/17 2:15pm
Racist
TNT
2/15/17 2:20pm
Really?
jholling
2/15/17 2:22pm
Yup, steak is very low calorie
JOPE
2/15/17 11:03pm
Eat high fat, low carb items.
OneUpper
2/15/17 2:15pm
Keto?
Diablo and Doc
2/15/17 5:52pm
Keto is a popular one. There are lots of LCHF diets out there right now. I'm
OneUpper
2/15/17 6:04pm
Eat lots of plant-based meals. Stuff high in fiber.
Alister Mackenzie
2/15/17 2:16pm
<< Deleted >>
MMCougIII
2/15/17 2:34pm
cougartail.... only 1400 calories. Thought for sure it would be like 1700.
Mayor of Cougartown
2/15/17 2:16pm
Still looking for many specific examples.
jholling
2/15/17 2:20pm
Celery is all it's glorious ways
Nat Gas Man
2/15/17 2:35pm
Salmon? Grilled chicken and veggies?
cougarnerd
2/15/17 2:21pm
Grilled chicken and veg is always my answer to this type of Q. No rice or pasta
Jay Rick
2/15/17 2:24pm
Grilled salmon and steamed veggies, both without butter.
Ashtrash
2/15/17 2:24pm
I grilled salmon once with butter. Oil on oil, not good.
Florwood
2/15/17 2:26pm
I was mostly thinking of the sirloin when I wrote that because they always add butter to the steaks!
Ashtrash
2/15/17 2:39pm
Sirloin steak + veggies
Unibro
2/15/17 2:38pm
Thanks for all the input. But not one of you gave me an example from a real menu
jholling
2/15/17 2:39pm
Panda Express: Beef & Broccoli w/ steamed veggies instead of chow mein or rice
Unibro
2/15/17 2:40pm
Chipotle: Chicken burrito bowl, brown rice, fajita veggies, no cheese no guac
Unibro
2/15/17 2:41pm
In & Out: Double Double, no cheese, protein style (wrapped in lettuce, no bun)
Unibro
2/15/17 2:42pm
Chipotle: White rice has the same calories as brown rice, with fewer of those
garyfan
2/15/17 2:44pm
thats fine.. plenty of reasons to choose brown over white though
Unibro
2/15/17 2:47pm
I wish more restaurants would post the calories of foods like Panda Express
kolob32
2/15/17 2:45pm
Why would other restaurants post nutrition information for Panda Express food?
garyfan
2/15/17 2:46pm
you realize this is required by law, right?
Dissenter
2/16/17 12:01am
You don't know how to translate a recommendation for "red meat" into a decision
garyfan
2/15/17 2:42pm
You're right - I gave you TWO examples.
Ashtrash
2/15/17 2:47pm
you aren't reading. you've been given several specific answers. it's just that
Mayor of Cougartown
2/15/17 2:49pm
Real Example: Panera BBQ chicken Salad + French onion Soup = 500 calories
jholling
2/15/17 2:54pm
Even better the... Panera Beef and arugula sandwich, no cheese spread add Dijon
kotacoug
2/15/17 2:58pm
^^^this is what I am talking about! Thank you kotacoug
jholling
2/15/17 3:05pm
Freddie's double steak burger no cheese add lettuce tomato side onion rings
kotacoug
2/15/17 4:07pm
Portillo' Italian beef no cheese, no peppers add onion rings
kotacoug
2/15/17 4:09pm
Salad and Go Greek salad add steak add shrimp dressing on the
kotacoug
2/15/17 4:12pm
Pei Wei Mongolian beef over steamed veggies side wonton soipn
kotacoug
2/15/17 4:14pm
This should help:
The Dude Abides
2/15/17 2:56pm
Salmon and rice at whatever place has that on its menu
Dillinger
2/16/17 6:17pm
Don't eat at restaurants. When you cook from raw ingredients at home you're
douglasturtle
2/15/17 2:46pm
My wife does that plenty. But we also like to go out and be served at times.
jholling
2/15/17 2:48pm
Have children and force them to serve you?
douglasturtle
2/15/17 3:00pm
^^^^^Must not have any kids.
jholling
2/15/17 3:01pm
Accurate. Well, for a few more months. Have I made a huge mistake???
douglasturtle
2/15/17 3:08pm
If you truly think they are going to serve you, you are severely mistaken!
jholling
2/15/17 3:10pm
Not if you learn em right
cruiserhead
2/15/17 3:22pm
But seriously, make eating out a sometimes things and don't worry so much about
douglasturtle
2/15/17 3:40pm
Best bet for going out is a steak place like The Keg or
kotacoug
2/15/17 4:19pm
But TNT loves MSG
TNT
2/15/17 2:54pm
This is the best route. It's amazing how much meat and starches you can eat
kotacoug
2/15/17 3:00pm
Wow, Many people derailed from the original questions.
jholling
2/15/17 3:04pm
You must be so frustrated.
The Dude Abides
2/15/17 3:09pm
Just watch your portion size. Eat whatever you want, just don't pig out.
cruiserhead
2/15/17 3:17pm
Chick-fil-a Grilled chicken club and superfood side
number32
2/15/17 3:32pm
Anything but all fiberless carbs. IOW, eat meat, poultry, fish fresh fruits and veggies. Avoid, sugars, starchy veggies,
roseyscenario
2/15/17 3:55pm
Is tend to agree but double up on the spices. If you are going to
kotacoug
2/15/17 4:02pm
Wait, we're supposed to avoid spices? Why? I love spices. They make healthy
Jay Rick
2/15/17 4:04pm
OK, OK eat all spices you want. But spices make you hungrier, not filling, which was OP question. Body needs some salt.
roseyscenario
2/15/17 4:37pm
Here is a great idea
GAINZ
2/15/17 5:02pm
When I am travelling to another country or state, should I pack my lunch?
jholling
2/16/17 1:16pm
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