Jul 25, 2017
10:32:28am
10:32:28am
I started using the Lose It app last week. My lunch today consists of
5 ounces smoked turkey breast--152 calories
4 ounces brussel sprouts--61 calories
3 ounces raw baby carrots--35 ounces
For a total of 248 calories, this is a lot of food.
Turkey breast is a great low-calorie protein for the serving size. I'm going to smoke 3 or 4 turkey breasts this weekend and put in pre-packaged 5 ounce vacuum sealed bags that I can pull out of the freezer the night before.
4 ounces brussel sprouts--61 calories
3 ounces raw baby carrots--35 ounces
For a total of 248 calories, this is a lot of food.
Turkey breast is a great low-calorie protein for the serving size. I'm going to smoke 3 or 4 turkey breasts this weekend and put in pre-packaged 5 ounce vacuum sealed bags that I can pull out of the freezer the night before.
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- Phred84044
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