Yes. Cheat tomorrow and don't weigh yourself for 3-4 days after so you don't get

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Nov 22, 2017
9:53:35pm

cougaman All-American

Yes. Cheat tomorrow and don't weigh yourself for 3-4 days after so you don't get

discouraged about the water weight gained

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cougaman

Bio page: cougaman
Joined: Mar 11, 2006
Last login: May 4, 2024
Total posts: 68,659 (4,449 FO)

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Messages

Author

Time

POLL: Cheat day tomorrow?

Loon to the Moon

11/22/17 9:41pm

Wow, awesome job!

11/22/17 9:50pm

Thanks

Loon to the Moon

11/22/17 10:11pm

Yes. Cheat tomorrow and don't weigh yourself for 3-4 days after so you don't get

cougaman

11/22/17 9:53pm

Thank you for the specific advice. It's the psychological effect of the water

Loon to the Moon

11/22/17 10:17pm

My BIL cheated on vacation and gained about 15 lbs, this was, of course, over

cougaman

11/22/17 10:35pm

This isn't meant to scare you, but just don't worry about weighing for a while

cougaman

11/22/17 10:36pm

I travel a lot and for some reason retain water. That was probably his problem for most of those lb's.

11/22/17 10:55pm

If you do a cheat day do not let it continue into fri... sat.. then

kotacoug

11/22/17 10:36pm

no. just turkey, prime rib and sweet potatoes. you've worked hard. keep it going

BlueFrog

11/22/17 10:50pm

Having a cheat day on Keto is usually great motivation.

mitchbyu

11/23/17 1:14am

Definitely do it. Depending on how many carbs you eat

cruiserhead

11/23/17 1:30am

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